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Treatment

Stress Relief Massage

Stress Relief Massage Enschede

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The Stress Relief Massage is a calming body massage that tackles tension in body and mind at the same time. We combine a foot reflexology massage, acupressure and a scalp massage into one coherent treatment. The pain points caused by stress, such as a stiff neck, tense shoulders and a tight jaw, are treated gently but thoroughly.

The pace is slow and the pressure is medium to light. That makes this massage different from deep tissue: less focused on releasing stuck muscle fibres, more focused on letting your nervous system settle. You do not have to do anything, we do the work.

Who is this massage for?

  • You are running on empty after a busy period at work or at home
  • You sleep restlessly or find it hard to unwind
  • You notice tension in your neck, shoulders, jaw or head
  • You feel mentally tired and want a moment entirely for yourself
  • You want a massage that is not intense or painful

How the treatment works

We start with a short intake about how you feel and where you notice tension. The massage then begins at the feet with reflexology, working with calm pressure on specific points. Next comes the body massage with slow, flowing movements. With acupressure we work on pressure points where tension often sits. We finish with an extended scalp massage for a deep, relaxed ending.

What does massage do for stress?

Research shows that massage can lower the heart rate and reduce the stress hormone cortisol, because your body switches over to rest. In studies, scalp massage has been linked to lower blood pressure and fewer stress hormones. Many people find foot reflexology particularly calming, although its effect is less well established scientifically. We see it mainly as a pleasant way to let your body relax.

Duration

  • 60 minutes: feet, back, neck, shoulders and scalp
  • 90 minutes: full body massage with foot reflexology, acupressure and scalp
  • 120 minutes: extra time for long, calm strokes and an extended scalp and foot treatment

An anti-stress gift for your whole body, also lovely as a treat for someone else.

After the massage

You may feel tired and heavy. That is normal: your body is switching to recovery. Do not plan too much afterwards, drink water and, if you can, enjoy a quiet evening.

Stress Relief Massage FAQ

What is the best massage for stress?

A calm massage with medium pressure, such as the Stress Relief Massage, works best for most people. The slow pace and the combination of techniques let your nervous system settle. For stuck muscles, deep tissue can be a useful addition.

How do you get stress and tension out of your body?

Exercise, breathing, enough sleep and moments of rest all help. A massage is a way to let your body relax consciously: the muscles let go and your breathing becomes calmer. It does not replace professional help for long-term stress complaints.

Is massage good for burnout?

Massage can help with relaxation and sleep, but it is not a treatment for burnout. If you have burnout symptoms, discuss them with your GP or a psychologist. A calm massage can be a pleasant addition to recovery.

How often can you have a massage?

With a lot of stress you can start with one massage every two weeks. For maintenance, once every four weeks is common. There is no fixed rule; listen to your body.

Why am I so tired after a massage?

During the massage your body switches from tensing to recovering. That can make you feel heavy or sleepy. It is a sign that your body needed rest.

Is it normal to tense up during a massage?

Many people unconsciously tighten their muscles when pressure is applied. Try to keep breathing calmly and let your weight sink. If you feel yourself tensing, just say so and we will adjust the pressure.

Can a massage be too hard?

Yes. Pressure that makes you cramp up works against you. With the Stress Relief Massage we work with calm pressure, and you can always ask for softer or firmer.

Should I keep my underwear on or take it off during a massage?

You decide how much you keep on. We work with a towel, so only the area being massaged is uncovered.

What should you not do after a massage?

Avoid strenuous exercise, alcohol and a full schedule straight afterwards. Drink water, rest and give your body time to settle.